When a loved one is struggling with addiction and holding an intervention is your last hope, it can be very stressful on your emotions. The difficulty of the situation could lead to anger, sadness, and guilt. There may be times that you feel powerless and frustrated.
No matter what happens, the addict is the one who needs to make the choice to get help. However, you as a family member or friend can help to influence their decision by conducting an addiction intervention. Holding an intervention will give you and other family members and friends the chance to communicate with the addict about their substance abuse.
Holding an addiction intervention program can be that one big push that an addict needs to recognize their problem and get help. But conducting an intervention also means dealing with a new set of stressors. Here are some of the ways that you can deal with the stress when conducting an intervention:
Take Time for Yourself Before the Intervention
Yes it is difficult to plan an alcohol or drug addiction intervention, but you need to make sure that you’re taking care of yourself first. You must make your health and well-being the first priority. Make sure that you have time to unwind, even if you have to put it on your calendar. Some addiction intervention programs say that taking time for you is not an indulgence. Hence, it is a necessity to a great way deal with stress.
Exercise can increase your endorphins, which can elevate your mood. A Brisk walk can be a great way to find a few minutes of peace and relief. You can also attend yoga classes and other treatment programs, which help to release muscular tension while encouraging a calm state of mind.
Talk to Other People About the Intervention
Never start to think that you are alone in this fight. Talk with friends and family members who are also involved in the addict’s life. They could be experiencing similar emotions and can offer you advice and words of comfort to deal with the pressure. You could also seek out therapy or counseling of your own. Talk to an addiction intervention specialist or a family counselor to sort through your thoughts and feelings.
Do Something You Enjoy
Try to take a break from the stress and the chaos. Some addiction intervention in Colorado says that it might be hard to think about having fun when you’re so concerned for someone, but you have to make your own happiness a priority so that you are better equipped to help the person with the addiction. Do something you love, or try something new such as study a new recipe, or start a new craft, or see a new movie with your friends. Give yourself something else to focus on for a while.
Compose down your contemplation and feelings
It is stress free to feel stunned when you are grappling with what feels like a flood of emotions. Your feelings and thoughts may seem much more convenient if you can write them down and read at them by yourself. Some addiction intervention program suggest you should try journalist or blogging for just few minutes a day or even writing down lists of what makes you feel upset.